GOATS RUE: A NATURAL REMEDY FOR ANXIETY AND STRESS?

{In recent years,Enjoying a surge in interest, goat’s rue has {emerged|become known as as a potential natural remedy for anxiety and stress. {This{It|This herb, also known as Galega officinalis, is believed to possess calming properties that may help individuals cope with feelings of worry, tension, and unease. While more research is needed to f

Omega-3 fatty acids are essential nutrients that play a fundamental role in maintaining optimal heart health. These healthy fats, found in specific foods like mackerel, walnuts, and krill oil, have been shown to reduce the risk of cardiovascular disease. They achieve this by lowering triglyceride levels, enhancing good cholesterol (HDL), and mitiga